Aerofitboxe

[vc_row][vc_column][vc_single_image image=”3241″ img_size=”full” alignment=”center” css=”.vc_custom_1535730594881{border-left-width: 10px !important;border-left-color: #6aaf23 !important;border-left-style: solid !important;}”][ultimate_spacer height=”20″][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][ultimate_heading main_heading=”Descrizione” main_heading_color=”#6aaf23″ heading_tag=”h3″ alignment=”left”][/ultimate_heading][vc_column_text el_class=”corso-intro”]Nuovo corso della stagione che combina le tecniche delle arti marziali con esercizi aerobici. Calci, pugni, gomitate a ritmo di musica per sfogare lo stress quotidiano insieme a esercizi che tonificano tutto il corpo.[/vc_column_text][ultimate_spacer height=”40″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”20″ height_on_mob=”20″][ultimate_spacer height=”20″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”10″ height_on_mob=”10″][vc_column_text][simple-social-share][/vc_column_text][/vc_column][vc_column width=”1/3″][ultimate_heading main_heading=”Sede” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-home” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Sestri Levante[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Durata lezione” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-clock-o” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]50 min.[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Fascia d’età” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-child” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]16+[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Musica” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-music” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″][/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Abbigliamento” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-chevron-right” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Scarpe da ginnastica
Asciugamano
[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column][/vc_row][vc_row el_class=”.mobile-only”][vc_column offset=”vc_hidden-lg”][ultimate_heading main_heading=”Scarica il planning” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-book” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Planning di Vinovo

Planning di Sestri Levante[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_spacer height=”10″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text el_class=”no-margin”]

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[/vc_column_text][contact-form-7 id=”478″ title=”Richiedi maggiori informazioni su questo corso!”][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

Total Body

[vc_row][vc_column][vc_single_image image=”3236″ img_size=”full” alignment=”center” css=”.vc_custom_1535730367260{border-left-width: 10px !important;border-left-color: #6aaf23 !important;border-left-style: solid !important;}”][ultimate_spacer height=”20″][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][ultimate_heading main_heading=”Descrizione” main_heading_color=”#6aaf23″ heading_tag=”h3″ alignment=”left”][/ultimate_heading][vc_column_text el_class=”corso-intro”]Il total body è un allenamento a ritmo di musica atto a stimolare l’aspetto cardiovascolare e la resistenza fisica. La tonificazione prevede l’uso di attrezzi come manubri e cavigliere insieme a esercizi che stimolano il condizionamento muscolare.[/vc_column_text][ultimate_spacer height=”10″][ultimate_heading main_heading=”Obiettivi” main_heading_color=”#6aaf23″ heading_tag=”h5″ alignment=”left”][/ultimate_heading][vc_column_text el_class=”corso-intro”]Attività a corpo libero che interessa l’allenamento di tutto il corpo prevedendo anche l’utilizzo di piccoli attrezzi[/vc_column_text][ultimate_spacer height=”40″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”20″ height_on_mob=”20″][ultimate_spacer height=”20″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”10″ height_on_mob=”10″][vc_column_text][simple-social-share][/vc_column_text][/vc_column][vc_column width=”1/3″][ultimate_heading main_heading=”Sede” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-home” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Sestri Levante[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Durata lezione” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-clock-o” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]50 min.[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Fascia d’età” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-child” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]16+[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Musica” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-music” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″][/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Attrezzatura” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-chevron-right” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Tappetino, Manubri, Elastici[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Abbigliamento” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-chevron-right” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Scarpe da ginnastica
Asciugamano
[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column][/vc_row][vc_row][vc_column][vc_column_text el_class=”no-margin”]

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[/vc_column_text][contact-form-7 id=”478″ title=”Richiedi maggiori informazioni su questo corso!”][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

Junior Training

[vc_row][vc_column][vc_single_image image=”3340″ img_size=”full” alignment=”center” css=”.vc_custom_1535985972012{border-left-width: 10px !important;border-left-color: #6aaf23 !important;border-left-style: solid !important;}”][ultimate_spacer height=”20″][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][ultimate_heading main_heading=”Descrizione” main_heading_color=”#6aaf23″ heading_tag=”h3″ alignment=”left”][/ultimate_heading][vc_column_text el_class=”corso-intro”]Tipologie di lezione: Velocità, Tuffi e partenze, Remate, Safe n Swim, Virate, Apnea, Nuoto Pinnato, Pallanuoto[/vc_column_text][ultimate_spacer height=”40″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”20″ height_on_mob=”20″][ultimate_spacer height=”20″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”10″ height_on_mob=”10″][vc_column_text][simple-social-share][/vc_column_text][/vc_column][vc_column width=”1/3″][ultimate_heading main_heading=”Sede” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-home” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Vinovo & Sestri Levante[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Durata lezione” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-clock-o” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]45 min.[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Fascia d’età” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-child” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]8-11 anni
[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Spazio” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-chevron-right” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Vasca grande
[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Attrezzatura” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-chevron-right” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Pinnette, Tavolette, Pull Buoy, Palla[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Abbigliamento” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-chevron-right” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Cuffia e occhialini[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column][/vc_row][vc_row][vc_column][vc_column_text el_class=”no-margin”]

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[/vc_column_text][contact-form-7 id=”478″ title=”Richiedi maggiori informazioni su questo corso!”][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]