Acqua Pilates

[vc_row][vc_column][vc_single_image image=”3481″ img_size=”full” alignment=”center” css=”.vc_custom_1536071279179{border-left-width: 10px !important;border-left-color: #6aaf23 !important;border-left-style: solid !important;}”][ultimate_spacer height=”20″][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][ultimate_heading main_heading=”Descrizione” main_heading_color=”#6aaf23″ heading_tag=”h3″ alignment=”left”][/ultimate_heading][vc_column_text el_class=”corso-intro”]Movimento, controllo e respirazione sono i fondamenti dell’AcquaPilates. La microgravità dettata dall’ambiente acquatico aiuta a migliorare la mobilità e la tonificazione muscolare.[/vc_column_text][ultimate_spacer height=”40″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”20″ height_on_mob=”20″][ultimate_spacer height=”20″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”10″ height_on_mob=”10″][vc_column_text][simple-social-share][/vc_column_text][/vc_column][vc_column width=”1/3″][ultimate_heading main_heading=”Sede” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-home” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Vinovo
[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Durata lezione” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-clock-o” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]50 min.[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Fascia d’età” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-child” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]16+[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Musica” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-music” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″][/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Abbigliamento” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-chevron-right” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Costume, accappatoio, cuffie e ciabattine
[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column][/vc_row][vc_row el_class=”.mobile-only”][vc_column offset=”vc_hidden-lg”][ultimate_heading main_heading=”Scarica il planning” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-book” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Planning di Vinovo

Planning di Sestri Levante[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_spacer height=”10″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text el_class=”no-margin”]

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[/vc_column_text][contact-form-7 id=”478″ title=”Richiedi maggiori informazioni su questo corso!”][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

Acqua Combat/Bike

[vc_row][vc_column][vc_single_image image=”3476″ img_size=”full” alignment=”center” css=”.vc_custom_1536070724715{border-left-width: 10px !important;border-left-color: #6aaf23 !important;border-left-style: solid !important;}”][ultimate_spacer height=”20″][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][ultimate_heading main_heading=”Descrizione” main_heading_color=”#6aaf23″ heading_tag=”h3″ alignment=”left”][/ultimate_heading][vc_column_text el_class=”corso-intro”]Una lezione studiata appositamente per trarre tutti i benefici della acqua bike con la propria posizione statica e il movimento dell’acquaftiness, in maniera tale da non tralasciare il lavoro del tronco e delle braccia.[/vc_column_text][ultimate_spacer height=”40″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”20″ height_on_mob=”20″][ultimate_spacer height=”20″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”10″ height_on_mob=”10″][vc_column_text][simple-social-share][/vc_column_text][/vc_column][vc_column width=”1/3″][ultimate_heading main_heading=”Sede” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-home” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Vinovo
[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Durata lezione” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-clock-o” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]50 min.[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Fascia d’età” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-child” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]16+[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Musica” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-music” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″][/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Abbigliamento” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-chevron-right” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Costume, accappatoio, cuffie e ciabattine
[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column][/vc_row][vc_row el_class=”.mobile-only”][vc_column offset=”vc_hidden-lg”][ultimate_heading main_heading=”Scarica il planning” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-book” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Planning di Vinovo

Planning di Sestri Levante[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_spacer height=”10″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text el_class=”no-margin”]

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[/vc_column_text][contact-form-7 id=”478″ title=”Richiedi maggiori informazioni su questo corso!”][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

Xtempo Aqua

[vc_row][vc_column][vc_single_image image=”3487″ img_size=”full” alignment=”center” css=”.vc_custom_1536072413749{border-left-width: 10px !important;border-left-color: #6aaf23 !important;border-left-style: solid !important;}”][ultimate_spacer height=”20″][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][ultimate_heading main_heading=”Descrizione” main_heading_color=”#6aaf23″ heading_tag=”h3″ alignment=”left”][/ultimate_heading][vc_column_text el_class=”corso-intro”]Un esclusivo programma precoreografato e studiato per cambiare la velocità in maniera continua e repentina in base al ritmo della musica.[/vc_column_text][ultimate_spacer height=”40″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”20″ height_on_mob=”20″][ultimate_spacer height=”20″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”10″ height_on_mob=”10″][vc_column_text][simple-social-share][/vc_column_text][/vc_column][vc_column width=”1/3″][ultimate_heading main_heading=”Sede” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-home” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Vinovo
[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Durata lezione” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-clock-o” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]50 min.[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Fascia d’età” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-child” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]16+[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Musica” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-music” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″][/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Abbigliamento” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-chevron-right” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Costume, accappatoio, cuffie e ciabattine
[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column][/vc_row][vc_row el_class=”.mobile-only”][vc_column offset=”vc_hidden-lg”][ultimate_heading main_heading=”Scarica il planning” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-book” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Planning di Vinovo

Planning di Sestri Levante[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_spacer height=”10″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text el_class=”no-margin”]

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[/vc_column_text][contact-form-7 id=”478″ title=”Richiedi maggiori informazioni su questo corso!”][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

Acqua Combat

[vc_row][vc_column][vc_single_image image=”3466″ img_size=”full” alignment=”center” css=”.vc_custom_1536070474170{border-left-width: 10px !important;border-left-color: #6aaf23 !important;border-left-style: solid !important;}”][ultimate_spacer height=”20″][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][ultimate_heading main_heading=”Descrizione” main_heading_color=”#6aaf23″ heading_tag=”h3″ alignment=”left”][/ultimate_heading][vc_column_text el_class=”corso-intro”]E’ un’attività aerobica che a ritmo di musica abbina gli esercizi dell’Acqua Gym agli elementi fondamentali della boxe. Per migliorare e ottimizzare la qualità di questa lezione si utilizzano dei guantoni adatti all’acqua.[/vc_column_text][ultimate_spacer height=”40″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”20″ height_on_mob=”20″][ultimate_spacer height=”20″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”10″ height_on_mob=”10″][vc_column_text][simple-social-share][/vc_column_text][/vc_column][vc_column width=”1/3″][ultimate_heading main_heading=”Sede” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-home” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Vinovo
[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Durata lezione” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-clock-o” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]50 min.[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Fascia d’età” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-child” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]16+[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Musica” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-music” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″][/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Abbigliamento” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-chevron-right” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Costume, accappatoio, cuffie e ciabattine
[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column][/vc_row][vc_row el_class=”.mobile-only”][vc_column offset=”vc_hidden-lg”][ultimate_heading main_heading=”Scarica il planning” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-book” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Planning di Vinovo

Planning di Sestri Levante[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_spacer height=”10″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text el_class=”no-margin”]

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[/vc_column_text][contact-form-7 id=”478″ title=”Richiedi maggiori informazioni su questo corso!”][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

Acqua Circuit

[vc_row][vc_column][vc_single_image image=”3462″ img_size=”full” alignment=”center” css=”.vc_custom_1536070330335{border-left-width: 10px !important;border-left-color: #6aaf23 !important;border-left-style: solid !important;}”][ultimate_spacer height=”20″][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][ultimate_heading main_heading=”Descrizione” main_heading_color=”#6aaf23″ heading_tag=”h3″ alignment=”left”][/ultimate_heading][vc_column_text el_class=”corso-intro”]L’allenamento in piscina viene diviso in distretti in cui ci saranno attrezzi specifici per allenare una determinata zona del corpo per eseguire esercizi cardiovascolari o di tonificazione.[/vc_column_text][ultimate_spacer height=”40″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”20″ height_on_mob=”20″][ultimate_spacer height=”20″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”10″ height_on_mob=”10″][vc_column_text][simple-social-share][/vc_column_text][/vc_column][vc_column width=”1/3″][ultimate_heading main_heading=”Sede” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-home” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Vinovo
[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Durata lezione” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-clock-o” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]50 min.[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Fascia d’età” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-child” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]16+[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Musica” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-music” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″][/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Abbigliamento” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-chevron-right” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Costume, accappatoio, cuffie e ciabattine
[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column][/vc_row][vc_row el_class=”.mobile-only”][vc_column offset=”vc_hidden-lg”][ultimate_heading main_heading=”Scarica il planning” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-book” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Planning di Vinovo

Planning di Sestri Levante[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_spacer height=”10″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text el_class=”no-margin”]

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[/vc_column_text][contact-form-7 id=”478″ title=”Richiedi maggiori informazioni su questo corso!”][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

Agua Movida

[vc_row][vc_column][vc_single_image image=”3457″ img_size=”full” alignment=”center” css=”.vc_custom_1536070164742{border-left-width: 10px !important;border-left-color: #6aaf23 !important;border-left-style: solid !important;}”][ultimate_spacer height=”20″][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][ultimate_heading main_heading=”Descrizione” main_heading_color=”#6aaf23″ heading_tag=”h3″ alignment=”left”][/ultimate_heading][vc_column_text el_class=”corso-intro”]Un mix di movimenti che attivano sistemi aerobici e anaerobici in modo da potenziare il tono muscolare e la coordinazione. Ogni singoal seduta è dinamica e coivolgente grazie alla musica.[/vc_column_text][ultimate_spacer height=”40″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”20″ height_on_mob=”20″][ultimate_spacer height=”20″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”10″ height_on_mob=”10″][vc_column_text][simple-social-share][/vc_column_text][/vc_column][vc_column width=”1/3″][ultimate_heading main_heading=”Sede” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-home” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Vinovo
[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Durata lezione” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-clock-o” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]50 min.[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Fascia d’età” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-child” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]16+[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Musica” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-music” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″][/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Abbigliamento” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-chevron-right” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Costume, accappatoio, cuffie e ciabattine
[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column][/vc_row][vc_row el_class=”.mobile-only”][vc_column offset=”vc_hidden-lg”][ultimate_heading main_heading=”Scarica il planning” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-book” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Planning di Vinovo

Planning di Sestri Levante[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_spacer height=”10″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text el_class=”no-margin”]

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[/vc_column_text][contact-form-7 id=”478″ title=”Richiedi maggiori informazioni su questo corso!”][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

Acqua tone

[vc_row][vc_column][vc_single_image image=”3451″ img_size=”full” alignment=”center” css=”.vc_custom_1536069995754{border-left-width: 10px !important;border-left-color: #6aaf23 !important;border-left-style: solid !important;}”][ultimate_spacer height=”20″][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][ultimate_heading main_heading=”Descrizione” main_heading_color=”#6aaf23″ heading_tag=”h3″ alignment=”left”][/ultimate_heading][vc_column_text el_class=”corso-intro”]Con questa attività si lavora attraverso l’effetto drenante che l’acqua ha sui tessuti, soprattutto caricando gli arti inferiori. Il resto del corpo verrà tonificato, agendo su tutti i distretti muscolari.[/vc_column_text][ultimate_spacer height=”40″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”20″ height_on_mob=”20″][ultimate_spacer height=”20″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”10″ height_on_mob=”10″][vc_column_text][simple-social-share][/vc_column_text][/vc_column][vc_column width=”1/3″][ultimate_heading main_heading=”Sede” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-home” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Vinovo
[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Durata lezione” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-clock-o” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]50 min.[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Fascia d’età” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-child” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]16+[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Musica” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-music” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″][/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Abbigliamento” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-chevron-right” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Costume, accappatoio, cuffie e ciabattine
[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column][/vc_row][vc_row el_class=”.mobile-only”][vc_column offset=”vc_hidden-lg”][ultimate_heading main_heading=”Scarica il planning” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-book” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Planning di Vinovo

Planning di Sestri Levante[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_spacer height=”10″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text el_class=”no-margin”]

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[/vc_column_text][contact-form-7 id=”478″ title=”Richiedi maggiori informazioni su questo corso!”][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

Indoor cycling

[vc_row][vc_column][vc_single_image image=”3441″ img_size=”full” alignment=”center” css=”.vc_custom_1536068468548{border-left-width: 10px !important;border-left-color: #6aaf23 !important;border-left-style: solid !important;}”][ultimate_spacer height=”20″][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][ultimate_heading main_heading=”Descrizione” main_heading_color=”#6aaf23″ heading_tag=”h3″ alignment=”left”][/ultimate_heading][vc_column_text el_class=”corso-intro”]Con questa attività puoi salire in sella a una bicicletta fissa e allenare diversi muscoli del corpo a ritmo di musica seguendo i movimenti dell’istruttore. Inoltre la pedalata potrà avere diverse intensità per aumentare o diminuire la difficoltà[/vc_column_text][ultimate_spacer height=”40″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”20″ height_on_mob=”20″][ultimate_spacer height=”20″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”10″ height_on_mob=”10″][vc_column_text][simple-social-share][/vc_column_text][/vc_column][vc_column width=”1/3″][ultimate_heading main_heading=”Sede” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-home” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Vinovo
[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Durata lezione” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-clock-o” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]50 min.[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Fascia d’età” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-child” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]16+[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Musica” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-music” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″][/ultimate_icon_list_item][/ultimate_icon_list][ultimate_heading main_heading=”Abbigliamento” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-chevron-right” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Scarpe da ginnastica
Asciugamano
[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column][/vc_row][vc_row el_class=”.mobile-only”][vc_column offset=”vc_hidden-lg”][ultimate_heading main_heading=”Scarica il planning” main_heading_color=”#6aaf23″ heading_tag=”h6″ alignment=”left” spacer=”line_only” spacer_position=”bottom” line_height=”0.1″ line_color=”#dbdbdb”][/ultimate_heading][ultimate_spacer height=”10″][ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-book” icon_color=”#ffffff” icon_style=”square” icon_color_bg=”#6aaf23″]Planning di Vinovo

Planning di Sestri Levante[/ultimate_icon_list_item][/ultimate_icon_list][ultimate_spacer height=”10″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text el_class=”no-margin”]

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[/vc_column_text][contact-form-7 id=”478″ title=”Richiedi maggiori informazioni su questo corso!”][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]